J Sampson 5000m row
5,000
Meters
21:11.0
Time
2:07.1
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
March 04, 2026 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:11.0 | 5,000 | 2:07.1 | 170 | 878 | 310 | 25 |
| 2:34.8 | 600 | 2:09.0 | 163 | 860 | 37 | 25 |
| 2:34.3 | 1,200 | 2:08.5 | 165 | 863 | 37 | 25 |
| 2:35.6 | 1,800 | 2:09.6 | 161 | 832 | 36 | 25 |
| 2:33.6 | 2,400 | 2:08.0 | 167 | 867 | 37 | 25 |
| 2:33.4 | 3,000 | 2:07.8 | 168 | 868 | 37 | 25 |
| 2:32.0 | 3,600 | 2:06.6 | 172 | 876 | 37 | 26 |
| 2:32.9 | 4,200 | 2:07.4 | 169 | 871 | 37 | 26 |
| 2:28.7 | 4,800 | 2:03.9 | 184 | 919 | 38 | 27 |
| 0:45.7 | 5,000 | 1:54.2 | 235 | 1102 | 14 | 30 |