J Sampson 6000m row
6,000
Meters
25:33.0
Time
2:07.7
Pace
371
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
February 25, 2026 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:33.0 | 6,000 | 2:07.7 | 168 | 871 | 371 | 26 |
| 5:08.5 | 1,200 | 2:08.5 | 165 | 863 | 74 | 26 |
| 5:10.7 | 2,400 | 2:09.4 | 161 | 845 | 73 | 26 |
| 5:07.6 | 3,600 | 2:08.1 | 166 | 866 | 74 | 27 |
| 5:07.1 | 4,800 | 2:07.9 | 167 | 867 | 74 | 27 |
| 4:59.1 | 6,000 | 2:04.6 | 181 | 914 | 76 | 28 |