J Sampson 2000m row
2,000
Meters
8:54.3
Time
2:13.5
Pace
118
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
February 10, 2026 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:54.3 | 2,000 | 2:13.5 | 147 | 795 | 118 | 24 |
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 29 | 24 |
| 2:12.6 | 1,000 | 2:12.6 | 150 | 814 | 30 | 25 |
| 2:12.0 | 1,500 | 2:12.0 | 152 | 818 | 30 | 24 |
| 2:15.1 | 2,000 | 2:15.1 | 142 | 772 | 29 | 24 |