J Sampson 5x1000m/1:00r row
5,000
Meters
20:48.0
Time
2:04.8
Pace
317
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,059 |
| Overall Time | 25:48.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
February 05, 2026 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.0 | 5,000 | 2:04.8 | 180 | 914 | 26 | |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 846 | 24 | |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 900 | 26 | |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 906 | 26 | |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 905 | 26 | |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1022 | 29 | |
| r59 |