J Sampson 5000m row
5,000
Meters
21:39.4
Time
2:09.9
Pace
302
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
January 27, 2026 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.4 | 5,000 | 2:09.9 | 160 | 836 | 302 | 25 |
| 2:36.2 | 600 | 2:10.1 | 159 | 829 | 36 | 27 |
| 2:38.4 | 1,200 | 2:12.0 | 152 | 818 | 36 | 25 |
| 2:36.6 | 1,800 | 2:10.5 | 157 | 827 | 36 | 25 |
| 2:35.8 | 2,400 | 2:09.8 | 160 | 831 | 36 | 25 |
| 2:36.3 | 3,000 | 2:10.2 | 158 | 829 | 36 | 25 |
| 2:35.3 | 3,600 | 2:09.4 | 161 | 834 | 36 | 25 |
| 2:34.9 | 4,200 | 2:09.0 | 163 | 859 | 37 | 26 |
| 2:34.6 | 4,800 | 2:08.8 | 164 | 861 | 37 | 26 |
| 0:51.4 | 5,000 | 2:08.5 | 165 | 840 | 12 | 27 |