J Sampson 5000m row
5,000
Meters
21:29.9
Time
2:08.9
Pace
304
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
January 21, 2026 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.9 | 5,000 | 2:08.9 | 163 | 848 | 304 | 25 |
| 2:35.4 | 600 | 2:09.5 | 161 | 833 | 36 | 26 |
| 2:34.7 | 1,200 | 2:08.9 | 163 | 861 | 37 | 25 |
| 2:35.3 | 1,800 | 2:09.4 | 161 | 834 | 36 | 25 |
| 2:35.5 | 2,400 | 2:09.5 | 161 | 833 | 36 | 25 |
| 2:34.0 | 3,000 | 2:08.3 | 166 | 864 | 37 | 25 |
| 2:35.3 | 3,600 | 2:09.4 | 161 | 834 | 36 | 25 |
| 2:34.8 | 4,200 | 2:09.0 | 163 | 860 | 37 | 26 |
| 2:33.8 | 4,800 | 2:08.1 | 166 | 866 | 37 | 26 |
| 0:51.1 | 5,000 | 2:07.7 | 168 | 845 | 12 | 27 |