J Sampson 16:44 row
3,975
Meters
16:44.2
Time
2:06.3
Pace
248
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
January 12, 2026 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:44.2 | 3,975 | 2:06.3 | 174 | 889 | 248 | 26 |
| 4:58.7 | 1,200 | 2:04.4 | 182 | 915 | 76 | 27 |
| 9:58.9 | 1,200 | 2:05.0 | 179 | 911 | 76 | 27 |
| 15:05.5 | 1,200 | 2:07.7 | 168 | 868 | 74 | 27 |
| 16:44.2 | 375 | 2:11.6 | 154 | 802 | 22 | 26 |