J Sampson 2:13 row
510
Meters
2:13.0
Time
2:10.3
Pace
31
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
December 16, 2025 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:13.0 | 510 | 2:10.3 | 158 | 839 | 31 | 27 |
| 2:13.0 | 511 | 2:10.1 | 159 | 839 | 31 | 27 |