J Sampson 8000m row
8,000
Meters
34:07.7
Time
2:07.9
Pace
494
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
December 09, 2025 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:07.7 | 8,000 | 2:07.9 | 167 | 868 | 494 | 27 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 848 | 61 | 27 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 840 | 61 | 26 |
| 4:21.6 | 3,000 | 2:10.8 | 156 | 825 | 60 | 27 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 850 | 61 | 26 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 855 | 61 | 26 |
| 4:12.4 | 6,000 | 2:06.2 | 174 | 898 | 63 | 28 |
| 4:11.7 | 7,000 | 2:05.8 | 176 | 901 | 63 | 28 |
| 4:06.9 | 8,000 | 2:03.4 | 186 | 933 | 64 | 29 |