J Sampson 6000m row
6,000
Meters
25:33.6
Time
2:07.8
Pace
370
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
November 18, 2025 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:33.6 | 6,000 | 2:07.8 | 168 | 868 | 370 | 27 |
| 5:14.5 | 1,200 | 2:11.0 | 156 | 824 | 72 | 27 |
| 5:08.7 | 2,400 | 2:08.6 | 164 | 862 | 74 | 27 |
| 5:06.5 | 3,600 | 2:07.7 | 168 | 869 | 74 | 28 |
| 5:06.1 | 4,800 | 2:07.5 | 169 | 870 | 74 | 28 |
| 4:57.8 | 6,000 | 2:04.0 | 183 | 918 | 76 | 29 |