J Sampson 4000m row
4,000
Meters
17:15.0
Time
2:09.3
Pace
245
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
November 17, 2025 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:15.0 | 4,000 | 2:09.3 | 162 | 852 | 245 | 26 |
| 3:27.6 | 800 | 2:09.7 | 160 | 849 | 49 | 28 |
| 3:27.7 | 1,600 | 2:09.8 | 160 | 849 | 49 | 25 |
| 3:27.9 | 2,400 | 2:09.9 | 160 | 848 | 49 | 25 |
| 3:29.1 | 3,200 | 2:10.6 | 157 | 826 | 48 | 26 |
| 3:22.8 | 4,000 | 2:06.7 | 172 | 887 | 50 | 28 |