J Sampson 4000m row
4,000
Meters
17:35.7
Time
2:11.9
Pace
240
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
November 10, 2025 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:35.7 | 4,000 | 2:11.9 | 152 | 818 | 240 | 27 |
| 3:31.8 | 800 | 2:12.3 | 151 | 815 | 48 | 28 |
| 3:32.6 | 1,600 | 2:12.8 | 149 | 812 | 48 | 27 |
| 3:32.2 | 2,400 | 2:12.6 | 150 | 814 | 48 | 27 |
| 3:33.8 | 3,200 | 2:13.6 | 147 | 791 | 47 | 27 |
| 3:25.2 | 4,000 | 2:08.2 | 166 | 859 | 49 | 29 |