J Sampson 30:00 row
7,114
Meters
30:00.0
Time
2:06.5
Pace
446
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
November 04, 2025 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,114 | 2:06.5 | 173 | 892 | 446 | 28 |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 870 | 87 | 27 |
| 12:00.0 | 1,413 | 2:07.3 | 169 | 880 | 88 | 28 |
| 18:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 28 |
| 24:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 29 |
| 30:00.0 | 1,448 | 2:04.3 | 182 | 920 | 92 | 29 |