J Sampson 5000m row
5,000
Meters
20:35.7
Time
2:03.5
Pace
318
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 29 |
October 10, 2025 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:35.7 | 5,000 | 2:03.5 | 185 | 926 | 318 | 29 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 911 | 63 | 29 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 911 | 63 | 29 |
| 4:05.6 | 3,000 | 2:02.8 | 189 | 938 | 64 | 30 |
| 4:06.7 | 4,000 | 2:03.3 | 186 | 933 | 64 | 30 |
| 4:05.5 | 5,000 | 2:02.7 | 189 | 938 | 64 | 30 |