J Sampson 8000m row
8,000
Meters
33:40.1
Time
2:06.2
Pace
501
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
September 23, 2025 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:40.1 | 8,000 | 2:06.2 | 174 | 892 | 501 | 27 |
| 6:43.9 | 1,600 | 2:06.2 | 174 | 891 | 100 | 28 |
| 6:46.2 | 3,200 | 2:06.9 | 171 | 886 | 100 | 27 |
| 6:44.7 | 4,800 | 2:06.4 | 173 | 889 | 100 | 28 |
| 6:45.2 | 6,400 | 2:06.6 | 172 | 888 | 100 | 28 |
| 6:40.1 | 8,000 | 2:05.0 | 179 | 908 | 101 | 28 |