J Sampson 8000m row
8,000
Meters
33:41.9
Time
2:06.3
Pace
502
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
September 08, 2025 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:41.9 | 8,000 | 2:06.3 | 173 | 893 | 502 | 27 |
| 6:43.3 | 1,600 | 2:06.0 | 175 | 901 | 101 | 28 |
| 6:46.2 | 3,200 | 2:06.9 | 171 | 886 | 100 | 27 |
| 6:45.5 | 4,800 | 2:06.7 | 172 | 887 | 100 | 27 |
| 6:45.8 | 6,400 | 2:06.8 | 172 | 887 | 100 | 27 |
| 6:41.0 | 8,000 | 2:05.3 | 178 | 906 | 101 | 28 |