J Sampson 16:40 row
3,943
Meters
16:40.3
Time
2:06.8
Pace
246
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
September 04, 2025 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:40.3 | 3,943 | 2:06.8 | 171 | 885 | 246 | 26 |
| 6:45.2 | 1,600 | 2:06.6 | 172 | 888 | 100 | 27 |
| 13:30.7 | 1,600 | 2:06.7 | 172 | 887 | 100 | 27 |
| 16:40.3 | 743 | 2:07.5 | 169 | 873 | 46 | 26 |