J Sampson 2:16 row
516
Meters
2:16.9
Time
2:12.6
Pace
31
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
July 11, 2025 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:16.9 | 516 | 2:12.6 | 150 | 815 | 31 | 19 |
| 2:16.9 | 517 | 2:12.3 | 151 | 815 | 31 | 19 |