J Sampson 2000m row
2,000
Meters
8:38.6
Time
2:09.6
Pace
121
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
July 07, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:38.6 | 2,000 | 2:09.6 | 161 | 839 | 121 | 20 |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 30 | 21 |
| 2:10.2 | 1,000 | 2:10.2 | 159 | 829 | 30 | 21 |
| 2:08.9 | 1,500 | 2:08.9 | 163 | 837 | 30 | 20 |
| 2:07.9 | 2,000 | 2:07.9 | 167 | 872 | 31 | 22 |