J Sampson v1000m/r...8 row
7,000
Meters
30:31.9
Time
2:10.8
Pace
426
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 30:31.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
May 08, 2025 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.9 | 7,000 | 2:10.8 | 156 | 837 | 24 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 735 | 19 |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 24 |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 739 | 22 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 30 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 762 | 24 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 29 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 757 | 24 |
| 6:03.9 | 1,500 | 2:01.3 | 196 | 969 | 28 |