J Sampson 20:03 row
4,881
Meters
20:03.8
Time
2:03.3
Pace
313
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
April 11, 2025 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.8 | 4,881 | 2:03.3 | 187 | 936 | 313 | 27 |
| 5:44.2 | 1,400 | 2:02.9 | 188 | 941 | 90 | 28 |
| 11:29.2 | 1,400 | 2:03.2 | 187 | 939 | 90 | 28 |
| 17:13.8 | 1,400 | 2:03.0 | 188 | 940 | 90 | 28 |
| 20:03.9 | 681 | 2:04.8 | 180 | 910 | 43 | 27 |