J Sampson 5x500m/1:00r row
2,500
Meters
10:10.0
Time
2:02.0
Pace
163
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,551 |
| Overall Time | 15:10.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 29 |
March 28, 2025 07:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.0 | 2,500 | 2:02.0 | 193 | 961 | 29 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 33 | |
| 2:22.8 | 500 | 2:22.8 | 120 | 705 | 25 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 30 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 31 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 32 | |
| r51 |