J Sampson 7:29 row
1,620
Meters
7:29.0
Time
2:18.5
Pace
93
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
March 14, 2025 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:29.0 | 1,620 | 2:18.5 | 132 | 745 | 93 | 24 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 24 |
| 7:29.0 | 552 | 2:14.9 | 142 | 773 | 32 | 24 |