Joe Wu 22:09 row
5,024
Meters
22:09.8
Time
2:12.3
Pace
302
Calories
159
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 432 |
| Drag Factor | 82 |
January 05, 2020 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:09.8 | 5,024 | 2:12.3 | 151 | 819 | 302 | 19 | 159 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 71 | 19 | 151 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 19 | 159 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 20 | 160 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 19 | 163 |
| 22:09.8 | 512 | 2:06.7 | 172 | 891 | 32 | 22 | 166 |
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Workout Graph
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