Joe Wu 4:15 row
1,020
Meters
4:15.5
Time
2:05.2
Pace
65
Calories
169
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 96 |
| Drag Factor | 111 |
October 08, 2026 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:15.5 | 1,020 | 2:05.2 | 178 | 915 | 65 | 23 | 169 |
| 4:15.5 | 1,021 | 2:05.1 | 179 | 915 | 65 | 23 | 169 |
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Workout Graph
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