Joe Wu 8:30 row
2,009
Meters
8:30.7
Time
2:07.1
Pace
128
Calories
160
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 184 |
| Drag Factor | 113 |
July 23, 2026 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:30.7 | 2,009 | 2:07.1 | 170 | 902 | 128 | 21 | 160 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 21 | 146 |
| 8:30.7 | 835 | 2:06.1 | 174 | 922 | 54 | 23 | 174 |
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Workout Graph
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