Joe Wu 4:20 row
1,023
Meters
4:20.8
Time
2:07.4
Pace
65
Calories
151
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 94 |
| Drag Factor | 112 |
July 20, 2026 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:20.8 | 1,023 | 2:07.4 | 169 | 897 | 65 | 22 | 151 |
| 4:20.8 | 1,023 | 2:07.4 | 169 | 897 | 65 | 22 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.