Joe Wu 8:53 row
2,012
Meters
8:53.7
Time
2:12.6
Pace
124
Calories
165
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 230 |
| Drag Factor | 109 |
July 15, 2026 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:53.7 | 2,012 | 2:12.6 | 150 | 836 | 124 | 25 | 165 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 27 | 157 |
| 8:53.7 | 855 | 2:16.6 | 137 | 816 | 53 | 24 | 173 |
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Workout Graph
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