Joe Wu 4:16 row
1,014
Meters
4:16.9
Time
2:06.6
Pace
64
Calories
165
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 110 |
| Drag Factor | 114 |
March 09, 2026 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:16.9 | 1,014 | 2:06.6 | 172 | 892 | 64 | 26 | 165 |
| 4:16.9 | 1,015 | 2:06.5 | 173 | 894 | 64 | 26 | 165 |
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Workout Graph
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