Joe Wu v2:00/1:00r...6 row
2,892
Meters
12:00.0
Time
2:04.4
Pace
181
Calories
171
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,165 |
| Overall Time | 18:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 333 |
| Drag Factor | 113 |
June 15, 2025 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,892 | 2:04.4 | 181 | 905 | 25 | 171 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 26 | 153 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 25 | 167 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 25 | 170 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 25 | 170 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 25 | 191 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 26 | 177 | |
| r: 1:00 | 12 | ||||||
| r273 |
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Workout Graph
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