Henry Wong 1:10:31 BikeErg
22,696
Meters
1:10:31.8
Time
3:06.4
Pace
568
Calories
95
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| RPM | 48 |
| Revolution Count | 3442 |
| Power/kg | 0.49 |
| Drag Factor | 181 |
December 03, 2024 14:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:10:31.8 | 22,696 | 3:06.4 | 54 | 485 | 568 | 48 | 95 |
| 10:00.0 | 3,286 | 3:02.5 | 57 | 497 | 82 | 49 | 93 |
| 20:00.0 | 3,671 | 2:43.4 | 80 | 575 | 95 | 55 | 101 |
| 30:00.0 | 3,015 | 3:19.0 | 44 | 452 | 74 | 45 | 107 |
| 40:00.0 | 3,238 | 3:05.2 | 55 | 489 | 81 | 49 | 110 |
| 50:00.0 | 3,383 | 2:57.3 | 63 | 515 | 85 | 51 | 83 |
| 1:00:00.0 | 2,981 | 3:21.2 | 43 | 447 | 73 | 45 | 75 |
| 1:10:00.0 | 3,072 | 3:15.3 | 47 | 461 | 77 | 46 | 96 |
| 1:10:31.8 | 49 | 10:48.9 | 1 | 304 | 1 | 49 | 99 |
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Workout Graph
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