Henry Wong 3:00:07 BikeErg
63,185
Meters
3:00:07.2
Time
2:51.0
Pace
1638
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 545 |
| RPM | 56 |
| Revolution Count | 10312 |
| Power/kg | 0.63 |
| Drag Factor | 56 |
October 29, 2024 12:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 3:00:07.2 | 63,185 | 2:51.0 | 70 | 545 | 1638 | 56 |
| 20:00.0 | 6,984 | 2:51.8 | 69 | 531 | 177 | 56 |
| 40:00.0 | 6,904 | 2:53.8 | 67 | 528 | 176 | 56 |
| 1:00:00.0 | 6,957 | 2:52.4 | 68 | 531 | 177 | 56 |
| 1:20:00.0 | 5,990 | 3:20.3 | 44 | 468 | 156 | 48 |
| 1:40:00.0 | 7,443 | 2:41.2 | 84 | 585 | 195 | 60 |
| 2:00:00.0 | 7,676 | 2:36.3 | 92 | 609 | 203 | 62 |
| 2:20:00.0 | 7,183 | 2:47.0 | 75 | 555 | 185 | 58 |
| 2:40:00.0 | 6,716 | 2:58.6 | 61 | 519 | 173 | 54 |
| 3:00:07.2 | 7,334 | 2:44.6 | 78 | 584 | 196 | 62 |
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Workout Graph
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