Henry Wong 31:13 BikeErg
13,043
Meters
31:13.0
Time
2:23.6
Pace
365
Calories
124
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| RPM | 68 |
| Revolution Count | 2134 |
| Power/kg | 1.06 |
| Drag Factor | 78 |
October 24, 2024 23:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 31:13.0 | 13,043 | 2:23.6 | 118 | 701 | 365 | 68 | 124 |
| 5:00.0 | 2,010 | 2:29.2 | 105 | 660 | 55 | 65 | 118 |
| 10:00.0 | 2,051 | 2:26.2 | 112 | 684 | 57 | 67 | 118 |
| 15:00.0 | 2,103 | 2:22.6 | 121 | 708 | 59 | 69 | 127 |
| 20:00.0 | 2,112 | 2:22.0 | 122 | 720 | 60 | 69 | 120 |
| 25:00.0 | 2,111 | 2:22.1 | 122 | 708 | 59 | 69 | 125 |
| 30:00.0 | 2,139 | 2:20.2 | 127 | 732 | 61 | 70 | 131 |
| 31:13.0 | 518 | 2:20.9 | 125 | 690 | 14 | 71 | 129 |
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Workout Graph
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