Henry Wong 3:04:14 BikeErg
62,528
Meters
3:04:14.0
Time
2:56.7
Pace
1601
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| RPM | 55 |
| Revolution Count | 10208 |
| Power/kg | 0.57 |
| Drag Factor | 32 |
October 17, 2024 12:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 3:04:14.0 | 62,528 | 2:56.7 | 63 | 518 | 1601 | 55 |
| 20:00.0 | 7,105 | 2:48.8 | 73 | 550 | 182 | 57 |
| 40:00.0 | 6,037 | 3:18.7 | 45 | 453 | 158 | 48 |
| 1:00:00.0 | 6,330 | 3:09.5 | 51 | 476 | 160 | 51 |
| 1:20:00.0 | 7,090 | 2:49.2 | 72 | 548 | 180 | 58 |
| 1:40:00.0 | 6,568 | 3:02.7 | 57 | 497 | 165 | 53 |
| 2:00:00.0 | 6,690 | 2:59.3 | 61 | 508 | 168 | 54 |
| 2:20:00.0 | 7,643 | 2:37.0 | 90 | 611 | 202 | 62 |
| 2:40:00.0 | 6,547 | 3:03.2 | 57 | 495 | 167 | 53 |
| 3:00:00.0 | 7,334 | 2:43.6 | 80 | 574 | 189 | 60 |
| 3:04:14.0 | 1,184 | 3:34.5 | 35 | 422 | 30 | 55 |
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Workout Graph
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