Henry Wong 2:12:06 BikeErg
44,813
Meters
2:12:06.6
Time
2:56.8
Pace
1131
Calories
142
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 513 |
| RPM | 55 |
| Revolution Count | 7351 |
| Power/kg | 0.57 |
| Drag Factor | 41 |
October 15, 2024 15:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 2:12:06.6 | 44,813 | 2:56.8 | 63 | 513 | 1131 | 55 | 142 |
| 20:00.0 | 7,063 | 2:49.8 | 71 | 543 | 181 | 58 | 143 |
| 40:00.0 | 6,840 | 2:55.4 | 65 | 519 | 173 | 56 | 142 |
| 1:00:00.0 | 6,419 | 3:06.9 | 54 | 480 | 160 | 52 | 140 |
| 1:20:00.0 | 6,553 | 3:03.1 | 57 | 489 | 163 | 53 | 140 |
| 1:40:00.0 | 6,636 | 3:00.8 | 59 | 498 | 166 | 54 | 144 |
| 2:00:00.0 | 7,003 | 2:51.3 | 70 | 537 | 179 | 57 | 142 |
| 2:12:06.6 | 4,298 | 2:49.0 | 72 | 540 | 109 | 58 | 143 |
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Workout Graph
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