Henry Wong 1:01:12 BikeErg
20,041
Meters
1:01:12.3
Time
3:03.2
Pace
498
Calories
99
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 488 |
| RPM | 53 |
| Revolution Count | 3280 |
| Power/kg | 0.51 |
| Drag Factor | 77 |
October 03, 2024 23:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:01:12.3 | 20,041 | 3:03.2 | 57 | 488 | 498 | 53 | 99 |
| 5:00.0 | 1,585 | 3:09.2 | 52 | 468 | 39 | 52 | 99 |
| 10:00.0 | 1,603 | 3:07.1 | 53 | 480 | 40 | 52 | 95 |
| 15:00.0 | 1,603 | 3:07.1 | 53 | 480 | 40 | 53 | 93 |
| 20:00.0 | 1,552 | 3:13.2 | 48 | 456 | 38 | 51 | 92 |
| 25:00.0 | 1,600 | 3:07.5 | 53 | 480 | 40 | 52 | 97 |
| 30:00.0 | 1,623 | 3:04.8 | 55 | 480 | 40 | 53 | 96 |
| 35:00.0 | 1,644 | 3:02.4 | 58 | 492 | 41 | 54 | 102 |
| 40:00.0 | 1,687 | 2:57.8 | 62 | 504 | 42 | 55 | 100 |
| 45:00.0 | 1,648 | 3:02.0 | 58 | 492 | 41 | 54 | 97 |
| 50:00.0 | 1,617 | 3:05.5 | 55 | 480 | 40 | 53 | 97 |
| 55:00.0 | 1,655 | 3:01.2 | 59 | 492 | 41 | 54 | 98 |
| 1:00:00.0 | 1,778 | 2:48.7 | 73 | 540 | 45 | 58 | 114 |
| 1:01:12.3 | 447 | 2:41.7 | 83 | 547 | 11 | 62 | 118 |
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Workout Graph
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