Henry Wong 4:00:41 BikeErg
82,033
Meters
4:00:41.9
Time
2:56.0
Pace
2078
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| RPM | 55 |
| Revolution Count | 13500 |
| Power/kg | 0.58 |
| Drag Factor | 31 |
September 19, 2024 14:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 4:00:41.9 | 82,033 | 2:56.0 | 64 | 520 | 2078 | 55 |
| 20:00.0 | 6,392 | 3:07.7 | 53 | 482 | 159 | 54 |
| 40:00.0 | 6,187 | 3:13.9 | 48 | 465 | 153 | 50 |
| 1:00:00.0 | 6,459 | 3:05.7 | 55 | 487 | 160 | 53 |
| 1:20:00.0 | 6,722 | 2:58.5 | 62 | 511 | 169 | 55 |
| 1:40:00.0 | 7,266 | 2:45.1 | 78 | 567 | 187 | 59 |
| 2:00:00.0 | 7,237 | 2:45.8 | 77 | 564 | 187 | 59 |
| 2:20:00.0 | 7,177 | 2:47.2 | 75 | 557 | 184 | 58 |
| 2:40:00.0 | 6,775 | 2:57.1 | 63 | 516 | 170 | 55 |
| 3:00:00.0 | 7,186 | 2:46.9 | 75 | 558 | 184 | 59 |
| 3:20:00.0 | 6,563 | 3:02.8 | 57 | 497 | 165 | 53 |
| 3:40:00.0 | 6,790 | 2:56.7 | 63 | 518 | 173 | 55 |
| 4:00:00.0 | 7,199 | 2:46.6 | 76 | 560 | 185 | 58 |
| 4:00:41.9 | 80 | 8:43.7 | 2 | 308 | 2 | 37 |
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Workout Graph
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