Henry Wong 31:36 BikeErg
12,239
Meters
31:36.8
Time
2:34.9
Pace
327
Calories
115
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 620 |
| RPM | 68 |
| Revolution Count | 2156 |
| Power/kg | 0.85 |
| Drag Factor | 62 |
August 25, 2024 21:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 31:36.8 | 12,239 | 2:34.9 | 94 | 620 | 327 | 68 | 115 |
| 5:00.0 | 1,841 | 2:42.9 | 81 | 576 | 48 | 65 | 109 |
| 10:00.0 | 1,895 | 2:38.3 | 88 | 600 | 50 | 67 | 113 |
| 15:00.0 | 1,988 | 2:30.9 | 102 | 648 | 54 | 70 | 117 |
| 20:00.0 | 1,946 | 2:34.1 | 96 | 624 | 52 | 68 | 114 |
| 25:00.0 | 1,967 | 2:32.5 | 99 | 636 | 53 | 69 | 121 |
| 30:00.0 | 1,989 | 2:30.8 | 102 | 648 | 54 | 70 | 119 |
| 31:36.8 | 612 | 2:38.1 | 88 | 595 | 16 | 67 | 116 |
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Workout Graph
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