Henry Wong 30:26 BikeErg
11,317
Meters
30:26.4
Time
2:41.3
Pace
293
Calories
126
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 577 |
| RPM | 81 |
| Revolution Count | 2495 |
| Power/kg | 0.75 |
| Drag Factor | 32 |
August 21, 2024 06:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:26.4 | 11,317 | 2:41.3 | 83 | 577 | 293 | 81 | 126 |
| 5:00.0 | 1,846 | 2:42.5 | 82 | 576 | 48 | 81 | 124 |
| 10:00.0 | 1,882 | 2:39.4 | 86 | 588 | 49 | 83 | 133 |
| 15:00.0 | 1,906 | 2:37.3 | 90 | 600 | 50 | 84 | 132 |
| 20:00.0 | 1,861 | 2:41.2 | 84 | 576 | 48 | 82 | 127 |
| 25:00.0 | 1,833 | 2:43.6 | 80 | 564 | 47 | 81 | 124 |
| 30:00.0 | 1,852 | 2:41.9 | 82 | 576 | 48 | 82 | 122 |
| 30:26.4 | 137 | 3:12.7 | 49 | 409 | 3 | 68 | 121 |
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Workout Graph
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