Henry Wong 31:09 BikeErg
11,421
Meters
31:09.3
Time
2:43.6
Pace
296
Calories
109
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 570 |
| RPM | 80 |
| Revolution Count | 2520 |
| Power/kg | 0.72 |
| Drag Factor | 32 |
August 20, 2024 07:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 31:09.3 | 11,421 | 2:43.6 | 80 | 570 | 296 | 80 | 109 |
| 5:00.0 | 1,651 | 3:01.7 | 58 | 492 | 41 | 73 | 96 |
| 10:00.0 | 1,805 | 2:46.2 | 76 | 552 | 46 | 80 | 108 |
| 15:00.0 | 1,839 | 2:43.1 | 81 | 576 | 48 | 81 | 110 |
| 20:00.0 | 1,869 | 2:40.5 | 85 | 588 | 49 | 83 | 110 |
| 25:00.0 | 1,951 | 2:33.7 | 96 | 624 | 52 | 86 | 112 |
| 30:00.0 | 1,932 | 2:35.2 | 93 | 612 | 51 | 85 | 128 |
| 31:09.3 | 375 | 3:04.8 | 55 | 467 | 9 | 72 | 104 |
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Workout Graph
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