Henry Wong 32:06 BikeErg
11,440
Meters
32:06.8
Time
2:48.4
Pace
292
Calories
102
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 545 |
| RPM | 78 |
| Revolution Count | 2520 |
| Power/kg | 0.66 |
| Drag Factor | 32 |
August 18, 2024 10:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 32:06.8 | 11,440 | 2:48.4 | 73 | 545 | 292 | 78 | 102 |
| 5:00.0 | 1,715 | 2:54.9 | 65 | 516 | 43 | 75 | 96 |
| 10:00.0 | 1,713 | 2:55.1 | 65 | 516 | 43 | 75 | 91 |
| 15:00.0 | 1,735 | 2:52.9 | 68 | 528 | 44 | 76 | 101 |
| 20:00.0 | 1,752 | 2:51.2 | 70 | 528 | 44 | 77 | 101 |
| 25:00.0 | 1,803 | 2:46.3 | 76 | 552 | 46 | 80 | 110 |
| 30:00.0 | 1,946 | 2:34.1 | 96 | 624 | 52 | 86 | 121 |
| 32:06.8 | 776 | 2:43.4 | 80 | 567 | 20 | 81 | 98 |
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Workout Graph
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