Henry Wong 10:00 BikeErg
4,125
Meters
10:00.0
Time
2:25.4
Pace
113
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| RPM | 91 |
| Revolution Count | 909 |
| Power/kg | 1.03 |
| Drag Factor | 32 |
June 04, 2024 21:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,125 | 2:25.4 | 114 | 691 | 113 | 91 |
| 2:00.0 | 898 | 2:13.6 | 147 | 804 | 26 | 99 |
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 22 | 90 |
| 6:00.0 | 814 | 2:27.4 | 109 | 675 | 22 | 90 |
| 8:00.0 | 787 | 2:32.4 | 99 | 639 | 21 | 87 |
| 10:00.0 | 805 | 2:29.0 | 106 | 663 | 22 | 89 |
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Workout Graph
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