Henry Wong 5000m BikeErg
5,000
Meters
12:41.8
Time
2:32.3
Pace
134
Calories
143
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 633 |
| RPM | 86 |
| Revolution Count | 1098 |
| Power/kg | 0.89 |
| Drag Factor | 32 |
May 22, 2024 19:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:41.8 | 5,000 | 2:32.3 | 99 | 633 | 134 | 86 | 143 |
| 2:41.6 | 1,000 | 2:41.6 | 83 | 579 | 26 | 81 | 123 |
| 2:26.8 | 2,000 | 2:26.8 | 111 | 662 | 27 | 90 | 143 |
| 2:48.2 | 3,000 | 2:48.2 | 74 | 535 | 25 | 78 | 129 |
| 2:22.2 | 4,000 | 2:22.2 | 122 | 708 | 28 | 93 | 158 |
| 2:23.0 | 5,000 | 2:23.0 | 120 | 704 | 28 | 92 | 165 |
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Workout Graph
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