Chase Phenegar

Log

Date Workout Score Ave Comments Action
02/05/20 30:00.0 8,277m 1:48.7

2x15' AT

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02/05/20 10:00.0 2,506m 1:59.7

Warm up

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02/05/20 57:05.5 13,532m 2:06.5

3x20 ss with other stuff

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01/31/20 12:00.0 3,767m 1:35.5

3x4' (1' on 1' off) SPEED FRIDAY

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01/30/20 10:00.0 2,571m 1:56.6

Castle

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01/30/20 10:00.0 2,258m 2:12.8

Castle 20-22

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01/29/20 20:00.0 4,919m 2:01.9

SS

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01/28/20 5:02.4 1,122m 2:14.7

Cool down

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01/28/20 30:00.0 8,186m 1:49.9

3x10' @26

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01/28/20 12:00.8 2,976m 2:01.1

Warm up

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01/28/20 45:00.0 11,119m 2:01.4

3x15' SS

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01/27/20 30:00.0 7,325m 2:02.8

Lactate testing

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01/24/20 57:00.0 14,391m 1:58.8

3x19' 4-3-2-1-2-3-4
207, 204, 211W
161, 160, 159 HR

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01/23/20 5:00.7 1,159m 2:09.7

Cool down

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01/23/20 40:00.0 10,253m 1:57.0

2x20' 10-7-3, 18-20-26
215W, 222W
160, 167 HR

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01/23/20 10:00.0 2,497m 2:00.1

Warm up

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01/22/20 20:00.0 4,837m 2:04.0

3x20' medley, erg bike bike

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01/21/20 1:00:00.0 14,376m 2:05.2

3x20' (1&3 SS 18, 2 4'/1' 18/24)
Watts: 181, 182, 171
HR: N/A, 160, 156

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01/02/20 5:03.4 1,119m 2:15.5

Cool down

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01/02/20 6:00.0 1,718m 1:44.7

2x6' open @28 pt.2

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01/02/20 6:00.0 1,748m 1:42.9

2x6' open press @28 pt.1

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01/02/20 10:00.0 2,507m 1:59.6

Warm-up

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12/31/19 40:00.0 9,781m 2:02.6

2x20' SS

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12/27/19 5:00.3 1,118m 2:14.3

Cool down

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12/27/19 24:00.0 6,711m 1:47.2

4x6' @28

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