Chase Phenegar 2x20:00/2:00r row
9,788
Meters
40:00.0
Time
2:02.5
Pace
650
Calories
151
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,820 |
| Overall Time | 44:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 18 |
| Stroke Count | 725 |
| Drag Factor | 117 |
October 12, 2026 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,788 | 2:02.5 | 190 | 975 | 18 | 151 |
| 20:00.0 | 4,873 | 2:03.1 | 188 | 966 | 18 | 147 |
| 20:00.0 | 4,915 | 2:02.0 | 192 | 984 | 18 | 155 |
| r32 |
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Workout Graph
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