Chase Phenegar 20:00 row
5,508
Meters
20:00.0
Time
1:48.9
Pace
417
Calories
180
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 119 |
August 25, 2026 05:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,508 | 1:48.9 | 271 | 1251 | 417 | 26 | 180 |
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1230 | 82 | 26 | 168 |
| 8:00.0 | 1,090 | 1:50.0 | 262 | 1215 | 81 | 26 | 177 |
| 12:00.0 | 1,092 | 1:49.8 | 264 | 1230 | 82 | 26 | 180 |
| 16:00.0 | 1,101 | 1:48.9 | 270 | 1245 | 83 | 26 | 186 |
| 20:00.0 | 1,128 | 1:46.3 | 291 | 1335 | 89 | 26 | 190 |
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Workout Graph
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