Chase Phenegar 10:00 row
2,436
Meters
10:00.0
Time
2:03.1
Pace
163
Calories
141
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 118 |
August 25, 2026 05:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,436 | 2:03.1 | 187 | 978 | 163 | 19 | 141 |
| 2:00.0 | 480 | 2:05.0 | 179 | 930 | 31 | 17 | 129 |
| 4:00.0 | 486 | 2:03.4 | 186 | 960 | 32 | 18 | 137 |
| 6:00.0 | 522 | 1:54.9 | 230 | 1110 | 37 | 22 | 154 |
| 8:00.0 | 463 | 2:09.5 | 161 | 900 | 30 | 18 | 144 |
| 10:00.0 | 486 | 2:03.4 | 186 | 990 | 33 | 22 | 142 |
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Workout Graph
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