Chase Phenegar 5x1000m/1:30r row
5,000
Meters
17:49.7
Time
1:46.9
Pace
386
Calories
180
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,110 |
| Overall Time | 25:19.7 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 26 |
| Stroke Count | 470 |
| Drag Factor | 118 |
August 16, 2026 13:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.7 | 5,000 | 1:46.9 | 286 | 1299 | 26 | 180 |
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1269 | 26 | 170 |
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1263 | 26 | 176 |
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1289 | 26 | 180 |
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1297 | 27 | 186 |
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1377 | 26 | 192 |
| r110 |
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Workout Graph
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