Chase Phenegar 6:03 row
1,530
Meters
6:03.8
Time
1:58.8
Pace
106
Calories
153
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 20 |
| Stroke Count | 124 |
| Drag Factor | 118 |
August 16, 2026 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:03.8 | 1,530 | 1:58.8 | 208 | 1048 | 106 | 20 | 153 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1056 | 88 | 20 | 152 |
| 6:03.8 | 263 | 2:01.2 | 196 | 1015 | 18 | 22 | 154 |
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Workout Graph
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