Chase Phenegar 15:00 row
3,565
Meters
15:00.0
Time
2:06.2
Pace
222
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 17 |
| Stroke Count | 262 |
| Drag Factor | 118 |
June 26, 2026 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,565 | 2:06.2 | 174 | 888 | 222 | 17 |
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 43 | 18 |
| 6:00.0 | 716 | 2:05.6 | 176 | 900 | 45 | 18 |
| 9:00.0 | 713 | 2:06.2 | 174 | 880 | 44 | 17 |
| 12:00.0 | 716 | 2:05.6 | 176 | 900 | 45 | 17 |
| 15:00.0 | 716 | 2:05.6 | 176 | 900 | 45 | 17 |
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Workout Graph
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